Raspberry Smoothie

This smoothie provides almost 50% of your daily requirement for calcium. (RDA for calcium is 1000 mg per day)

8 ounces frozen raspberries or any combination of other frozen berries or fruit
1 cup nonfat yogurt, any flavor
2 tablespoons nonfat dry milk
1/2 cup nonfat milk
1/2 cup calcium-fortified orange juice

Combine all ingredients in a blender and process until smooth.  You can add ice if desired to make it thicker.  I like to use a frozen banana.  

For a sweeter smoothie just use 1/4 cup (or more to taste) of the frozen Old Orchard 100% juice concentrate, any flavor.  Without the banana or the extra sweetener, there are 177 calories per serving of 12 ounces.  Makes 2 Servings.  Enjoy!