This smoothie provides almost 50% of your daily requirement for calcium. (RDA
for calcium is 1000 mg per day)
8 ounces frozen raspberries or any combination of other frozen berries or fruit
1 cup nonfat yogurt, any flavor
2 tablespoons nonfat dry milk
1/2 cup nonfat milk
1/2 cup calcium-fortified orange juice
Combine all ingredients in a blender and process until smooth. You can add
ice if desired to make it thicker. I like to use a frozen banana.
For a sweeter smoothie just use 1/4 cup (or more to taste) of the frozen Old Orchard 100%
juice concentrate, any flavor. Without the banana or the extra sweetener,
there are 177 calories per serving of 12 ounces. Makes 2 Servings. Enjoy!